PRIVATE PILATES LESSONS
Come and enjoy the benefits of Pilates on a 1-1 basis.
These sessions are specifically tailored to you and to helping you achieve your goals. They give us the freedom to go into the technique more thoroughly, building on your strengths and balancing out any weaker areas, getting the desired results more quickly. We will work at a pace that is right for you, and at a time that suits you, allowing you to see and feel how effective Pilates can be much more quickly than in a group setting.
WHAT TO EXPECT
We will start by establishing your aims and what you are looking to achieve, discussing any injuries etc and what (if any) prior experience you have of Pilates. Then we can work towards achieving the results you are looking for. We can decide what pace you want to work at – some clients like to really challenge and push themselves, others may prefer a gentle pace that focuses more on the mind-body connection.
If you and a friend/familiy member want to do a session together it’s a way to get more personalised tuition for less money than a 1-1. As with 1-1s you will find this is a good way to fast-track yourselves towards your specific goals.
Your Pilates class is brilliant. I think your classes are the best especially the music playing in the background - Very professional instructions
Really enjoying the classes and I dislike intensely any form of exercise
To find out more about 1-1s or 1-2s fill in your details below:
- Do I have to commit to a block of sessions? No. You are welcome to book 1 & see how you go.
Does it matter if I haven’t done Pilates before? Not at all. Often clients choose to do a 1-1 prior to starting a group class to give them confidence & a better understanding of the technique.
- What if I haven’t exercised for a while? a 1-1 will be perfect for you – we will work at your pace & graduallly build on that.
- Where do I come for a 1-1/1-2? They take place in the comfort of your own home – all we need is floor space for a couple of mats.
- What if I have an injury? Often we can work around injuries by modifying the exercises, depending on the nature & severity & any advice from medical professionals. We’ll discuss this beforehand (& in some cases medical consent may be required).