After a great 2013 and a relaxing Christmas break, I am looking forward to starting the new term teaching Pilates in 2014.

It will be fun to try out some new exercises & variations of exercises and to encourage my regulars to advance onto some more challenging moves, and also to welcome those new to Pilates with some exercises aimed at their level.

Here’s to starting 2014 with positivity, enthusiasm & motivation to maintain positive new habits.

Happy 2014!

New beginnings!

I’m excited about the 1st Transform Pilates class of 2013!  I can’t wait to give the abs and core a good workout after the Christmas break.  I’m hoping to see some new faces there and also some familiar ones!

A lot happened in 2012 – we got the website up and started teaching classes in Teddington.  More recently we did a photo shoot with the lovely Abi and Giles at Media Wisdom and have put some of the photos up on the website to brighten things up a bit.

I’m looking forward to seeing what 2013 has in store!  Here’s hoping it’s full of fun, fitness and fulfilment!

Don’t forget to check out our limited time special offer, and get your first Pilates class free.

1st Teddington Pilates class

I took the first Teddington Pilates class this week.  It feels good to be fully up and running.  Everyone worked really hard, I was impressed. We particularly focussed on the glutes (as well as the core muscles of course) so we are well on our way to having buns of steel – ready to be paraded in our bikinis/trunks!

Looking forward to next weeks class 🙂

If you’d like to join us for a relaxed and fun session please feel free to come along to the Teddington Constitutional Club at:

5 Stanley Road
TW11 8TP

We’re there every Tuesday evening from 7:30-8:30. We look forward to seeing you there and helping you achieve great results, looking and feeling fab!

Check back soon as we’re cooking up a special deal for anyone new coming to our Teddington pilates class.

Classes starting soon in Teddington & Hampton

I’ve started getting flyers up.  The first Teddington class is on Tuesday the 26th of June, the Hampton classes start on Monday the 2nd of July.  Here’s the flyer if you haven’t seen one already.  It would be great to see you down there.