Come and enjoy the benefits of Pilates whether in a group or on a 1-1 basis.
IN PERSON CLASSES
Group classes are held at Teddington Constitutional Club, 5 Stanley Road, on MONDAYS & TUESDAYS at 6.30pm & FRIDAYS at 10am & are mixed level so will cater for those who only have a little experience and also who have been doing Pilates longer. If you have no previous experience of Pilates you are still very welcome, but you might find it helpful to arrive 10 minutes early so I can go over the basics with you before the class starts. Alternatively you may want to have a 1-1 session first to familiarise yourself with Pilates.
All classes need to be booked in advance. Please email or phone if you wish to book onto a class or if you have any other queries.
CLASSES:£12 pay as you go or £45 for a block of 4 - book here
For more info on online classes (9.30am Tuesdays & 7pm Wednesdays) click here.
1-1s/PRIVATE PILATES
These sessions are specifically tailored to you and to helping you achieve your goals. They give us the freedom to go into the technique more thoroughly, building on your strengths and balancing out any weaker areas, getting the desired results more quickly. We will work at a pace that is right for you, and at a time that suits you, allowing you to see and feel how effective Pilates can be much more quickly than in a group setting.
WHAT TO EXPECT
We will start by establishing your aims and what you are looking to achieve, discussing any injuries etc and what (if any) prior experience you have of Pilates. Then we can work towards achieving the results you are looking for. We can decide what pace you want to work at - some clients like to really challenge and push themselves, others may prefer a gentle pace that focuses more on the mind-body connection.
1-2s
If you and a friend/family member want to do a session together it's a way to get more personalised tuition for less money than a 1-1. As with 1-1s you will find this is a good way to fast-track yourselves towards your specific goals.