Welcome to Transform Pilates, providing Pilates in Teddington & Hampton for all levels in a fun, friendly, unintimidating environment.
The fantastic thing about Pilates is that it can be enjoyed by pretty much anyone, regardless of age and/or fitness level. It can be tailored to suit each individual – whether you are super fit and young, older and just starting out, or anywhere in between you can reap the benefits.
Get started with your free 30 minute Pilates video. Or if you are ready to start, you can easily book online now through our automated booking system.
PILATES
BOOST YOUR FITNESS & FEEL BODY CONFIDENT
I offer 1-1s, 1-2s (in Teddington, Hampton & the surrounding areas). Group classes both online & in person. In person group sessions are held at Teddington Constitutional Club, 5 Stanley Road on Mondays & Tuesdays at 6.30pm & Fridays 10am. Online group classes are on Tuesdays at 9am and Wednesdays at 7pm via zoom. All fitness levels are welcome.
There are many reasons to do Pilates, here are some:
- Pilates is a functional exercise which strengthens the core muscles so that you can perform everyday movements safely and effectively, helping you to protect yourself from injury.
- It teaches you correct body alignment, building strength from within, allowing you to stand taller and look leaner.
- Pilates helps you to increase your body’s flexibility and to mobilise your joints in a way that will help you to move with grace, ease and less tension.
- Pilates helps promote good co-ordination and body awareness.
- It not only focuses on the body but also the mind. By co-ordinating the flow of breath with the precise, controlled movements, it helps you to synchronise body and mind, leaving you feeling uplifted and revitalised. In this way it can be a great way to de-stress and unwind.
- As Joseph Pilates put it himself:
"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit"